Patient Post Needling Care
When patients receive trigger point needling for the first time it is often a significantly different experience than acupuncture treatments
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Brachialis Trigger Point Acupuncture
When we think of treating shoulder, elbow, and hand pain, many practitioners do not often consider Brachialis, however, it can
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Needle Manipulation Intensity
When we teach our courses one of the most common questions is about the intensity of needling. Specifically, how much
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The Paleo Diet: Food For Thought Part 1
Type “paleo diet” into Google and you’ll find countless threads talking about it and most have a very strong opinion
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10 Good Habits to Become More “Fit”
1) Make a habit of not taking the easy route: Most people will wait for someone to pull out of
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Energy for Workouts or: How I Started Drinking Water and Learned Not To Be A Caffeine Addict
Getting an extra boost is always desirable for a workout. Whether you are looking for an edge on a big
Become a better CrossFit athlete with these 3 tips
As a hand-balancing instructor, I work with CrossFit enthusiasts regularly to help them improve specific gymnastic skills. As a Bellevue
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5 Vegan Athlete Problems…and simple solutions
Sports nutrition is often designed without a vegan lifestyle in mind. To be honest, many sports nutrition diets are designed
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5 Products Every Athlete Should Consider for Their Medicine Cabinet
If you are an athlete of any kind then you have probably been inundated with suggestions on what supplements will
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4 Steps to Keeping a Healthy Heart!
February is American Heart Health Month and it is a great month to focus on becoming aware of heart health.
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Supplement Review:KirklandSignature™ Daily Multiple
Supplement Review: KirklandSignature™ Daily Multiple KirklandSignature™ Daily Multiple Cost 14.99 (plus tax) Amount of pills 500 Found At: Costco The
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7 Quick Tips for Healthier Digestion
There are many common tips everyone hears that improve digestion. Switching to all organic food is an obvious one. Or
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