Adrian Hillyer LAc, LMT, CPT, Author at Pins and Needles Acupuncture

Caffeines impact on reaction time and sports performance

The most used drug in the world is caffeine. In the world of sports, it comes in the form of

Our last post was all about ice for injuries, you can check it out here. This week, I wanted to

It is almost humorous that one of the easiest home care methods is also one of the most controversial in

Frozen shoulder is a common shoulder pathology that can cause pain, decreased range of motion, disrupted sleep, and a decreased

BY CELESTE HOUVENER LAC. Here is a brief overview of a few key points for maintaining the immune system at

When it comes to trigger point needling in the shoulder one of the major muscles we have to address is

One of the most under-utilized techniques in the acupuncturist’s tool belt is manual therapy (Tui Na). This modality can be

When patients receive trigger point needling for the first time it is often a significantly different experience than acupuncture treatments

When we think of treating shoulder, elbow, and hand pain, many practitioners do not often consider Brachialis, however, it can

When we teach our courses one of the most common questions is about the intensity of needling. Specifically, how much

Type “paleo diet” into Google and you’ll find countless threads talking about it and most have a very strong opinion

1) Make a habit of not taking the easy route: Most people will wait for someone to pull out of