Getting older doesn’t mean you have to slow down. For many in the Bellevue community, your late 30s and early 40s are a time to embrace new activities, pick up old hobbies, and stay more active than ever. But with age can come new challenges: stubborn aches, slower recovery, and the nagging fear of injury. […]
Bellevue is a hub for active individuals, from weekend warriors training for the next half-marathon to dedicated athletes pushing their limits on the trails. When you’re putting in the work, injuries, muscle tightness, and performance plateaus are inevitable. But what if you could accelerate your recovery and gain a competitive edge with a technique that
The most used drug in the world is caffeine. In the world of sports, it comes in the form of pill, powder, or the almighty Starbucks cup. Research has been done to show the effects it has on athletic performance. There are plenty of positive attributes for caffeine, but it is not always a great