Getting older doesn’t mean you have to slow down. For many in the Bellevue community, your late 30s and early 40s are a time to embrace new activities, pick up old hobbies, and stay more active than ever. But with age can come new challenges: stubborn aches, slower recovery, and the nagging fear of injury. […]
Bellevue is a hub for active individuals, from weekend warriors training for the next half-marathon to dedicated athletes pushing their limits on the trails. When you’re putting in the work, injuries, muscle tightness, and performance plateaus are inevitable. But what if you could accelerate your recovery and gain a competitive edge with a technique that
Your health journey is a collaboration. From your chiropractor to your massage therapist, physical therapist, and personal trainer, each professional brings a unique and valuable perspective. At our clinic in Bellevue, we believe that an integrated approach leads to the best outcomes. We don’t see ourselves as a standalone solution, but as a key member
The most used drug in the world is caffeine. In the world of sports, it comes in the form of pill, powder, or the almighty Starbucks cup. Research has been done to show the effects it has on athletic performance. There are plenty of positive attributes for caffeine, but it is not always a great
By Dr. Christian Curtis DAc, LMT Nearly everyone knows someone who has suffered from migraines at some point in their lives or suffered from it themselves. It is the most common thing for which people seek professional treatment. Most symptoms of migraines are of mild annoyance with some being quite painful, but for some
Our last post was all about ice for injuries, you can check it out here. This week, I wanted to take a look at the recent research regarding cold immersion. Cold Immersion is boasted to aid in recovery, increase immunity, and be the cure-all for everything sports, but what does the research say? What kind
It is almost humorous that one of the easiest home care methods is also one of the most controversial in its application. From the standard R.I.C.E. to “Ice is for dead people” there are a lot of opinions on whether or not the application of cold for pain and injury is beneficial or just bad advice.
Frozen shoulder is a common shoulder pathology that can cause pain, decreased range of motion, disrupted sleep, and a decreased ability to perform basic daily activities. It is a frustrating complaint that has few treatment options from the standard care approach. As an acupuncturist focusing on shoulder pain, I have heard everything from “wait two
BY CELESTE HOUVENER LAC. Here is a brief overview of a few key points for maintaining the immune system at an optimal level. The first three are ones you may already know, I have elaborated and provided some insight into these. The final point relates to my area of expertise and may be new or
When patients receive trigger point needling for the first time it is often a significantly different experience than acupuncture treatments they have had in the past. The world of acupuncture is quite diverse with those practicing and favoring a variety of techniques based on their own clinical experience. Many patients that have experience with acupuncture